Written by Patricia
April 12, 2020
As we are soon approaching the end of spring, I sit still, outside, in what must be one of the last cool breeze of yet another season; the strong winds pushing last year's dead leaves, the few speckles of snow remaining on the ground, and the sight of flower buds around the city.
We feel ourselves changing with the season, as the sunny days are suddenly more accessible to us. I’m imagining myself walking around the streets, watching people breath in the warmer breeze and the summer weather, but I am home, still at home. I crack open the windows or every bedroom and my eyes embrace the movement of the curtains as the wind softly blows in.
Little things. These particles, these moments, they belong to us, and we ought to hold them tight for the rainy days. Every second we take to cherish the pretty sounds, the breathtaking images we see with our own eyes, they build our lives and we are the driver of its complexity.
And I'm still sitting still, in what must be one of the last cool breeze of the season, and I'll wait patiently for the next moment when I will be able to wander around and regain my freedom, the one I never really valued as I should have. I am sitting and waiting for the next little thing that will bring on the next smile, because the little things, are simply the biggest ones, and possibly the most magnificent; those that are priceless but of infinite value.
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Hey everyone! Are you debating between Ceylon vs Saigon cinnamon and wondering which one is better for you? The truth is, both cinnamon varieties have their own unique qualities, but when it comes to safety and health benefits, there are some important things you need to know.
Let’s start with Ceylon cinnamon, often known as true cinnamon. It’s prized for its mild, sweet flavor and is considered much safer for long-term use. Why? Because Ceylon cinnamon has very low levels of coumarin, a naturally occurring compound that can be toxic when consumed in large amounts. For those of us who love sprinkling cinnamon on our oatmeal, smoothies, or desserts every day, Ceylon is the healthiest and safest choice.
Now, let’s talk about Saigon cinnamon. It’s often stronger and more pungent, which makes it perfect for certain dishes that need an extra punch of flavor. However, Saigon cinnamon comes with a downside—it contains much higher levels of coumarin than Ceylon cinnamon, making it less ideal for frequent consumption. So, if you’re using cinnamon regularly for its health benefits, Ceylon cinnamon is the better option.
When it comes to Saigon vs Ceylon cinnamon, it all boils down to what you’re looking for. If you want something that’s both delicious and safe for your health, Ceylon cinnamon is the best choice. Want to learn more about the benefits of each and decide which one suits your lifestyle? I’ve written a blog post that covers everything you need to know. Don’t miss out on this essential info—check it out now!
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Hey cinnamon lovers! If you’ve ever found yourself standing in front of the spice aisle wondering which cinnamon is the healthiest and tastiest—Ceylon vs Saigon cinnamon, this post is for you! Both of these cinnamon varieties are popular, but they have some key differences that could impact your health and cooking.
First, let’s talk about Ceylon cinnamon. Often referred to as “true cinnamon,” it’s known for its sweet, delicate flavor and is much safer for regular consumption than Saigon cinnamon. Ceylon cinnamon is lower in coumarin, a compound that can be harmful in large quantities. This makes Ceylon a much better choice if you use cinnamon daily for its many health benefits, like controlling blood sugar and promoting heart health.
Now, let’s compare that to Saigon cinnamon. While it’s stronger and more pungent in flavor, Saigon cinnamon also contains higher levels of coumarin. If you enjoy a bold, intense cinnamon flavor, Saigon might be your go-to, but it’s not the safest option if you’re concerned about long-term health risks.
So, Ceylon vs Saigon cinnamon—which one is best? Well, if you’re looking for a safer, more health-conscious option with a mild flavor, Ceylon cinnamon is your winner. But if you’re after a more intense spice for specific recipes, Saigon cinnamon might be the way to go, just in moderation.
For a deeper dive into the benefits of each cinnamon type and to find out which one is truly the best for your health, I’ve written a detailed blog post to help you make an informed decision. Check it out and choose the right cinnamon for your needs!
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