Written by Patricia
April 12, 2020
As we are soon approaching the end of spring, I sit still, outside, in what must be one of the last cool breeze of yet another season; the strong winds pushing last year's dead leaves, the few speckles of snow remaining on the ground, and the sight of flower buds around the city.
We feel ourselves changing with the season, as the sunny days are suddenly more accessible to us. I’m imagining myself walking around the streets, watching people breath in the warmer breeze and the summer weather, but I am home, still at home. I crack open the windows or every bedroom and my eyes embrace the movement of the curtains as the wind softly blows in.
Little things. These particles, these moments, they belong to us, and we ought to hold them tight for the rainy days. Every second we take to cherish the pretty sounds, the breathtaking images we see with our own eyes, they build our lives and we are the driver of its complexity.
And I'm still sitting still, in what must be one of the last cool breeze of the season, and I'll wait patiently for the next moment when I will be able to wander around and regain my freedom, the one I never really valued as I should have. I am sitting and waiting for the next little thing that will bring on the next smile, because the little things, are simply the biggest ones, and possibly the most magnificent; those that are priceless but of infinite value.
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Hey everyone! I’ve recently started incorporating Ceylon cinnamon into my daily routine, and I’m loving the results so far. I used to use regular cinnamon without really thinking about it, but after reading up on the differences between Ceylon cinnamon (also known as “true cinnamon”) and the more common Cassia variety, I decided to make the switch.
One of the first things I noticed was the flavor—it’s a lot milder and sweeter than the Cassia cinnamon, which makes it perfect for baking, smoothies, or even just sprinkling on oatmeal. I’ve been using Ceylon cinnamon powder regularly, but I also keep Ceylon cinnamon sticks on hand for brewing teas and spicing up dishes. It adds a subtle but really pleasant flavor, without the strong bite you sometimes get from other cinnamons.
Beyond the taste, I made the switch because of the health benefits. Ceylon cinnamon has significantly less coumarin than Cassia cinnamon, which makes it a much better option for long-term use, especially if you’re taking it in supplement form. I’ve been using Ceylon cinnamon supplements to help with blood sugar management and inflammation, and I’ve definitely noticed improvements in my energy levels and digestion.
If you’re into natural products, I highly recommend giving Ceylon cinnamon products a try. Whether it’s the powder, sticks, or supplements, it’s such an easy way to add flavor to your meals and support your overall health at the same time. Plus, the fact that it’s lower in coumarin makes it a much safer option if you’re using it daily like I am. Has anyone else here made the switch to Ceylon cinnamon? I’d love to hear how you’re using it in your routine!
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